Functional Training

Strength and conditioning for overall fitness.

Strength Endurance Package

This package combines high-intensity functional movements with progressive overload to build muscular endurance and strength. Each 60-minute session includes:

Compound lifts and bodyweight exercises
Conditioning circuits
Form analysis and adjustments
Custom progression plan

You'll develop functional power, improve joint stability, and enhance your overall work capacity. This program is perfect for athletes or anyone looking to build lasting fitness foundations that translate to daily life.

About

Your strength coach

I'm Eden Shikli, a certified strength and conditioning specialist with over a decade of experience helping clients transform their fitness journeys. My approach blends evidence-based training methods with personalized programming to ensure each session challenges you effectively and safely. With a deep understanding of functional anatomy and movement patterns, I design workouts that enhance everyday strength and athletic performance. You'll receive ongoing form feedback, progressive overload strategies, and tailored nutrition guidance to maximize your results.

Eden Shikli

4.0K

New York, NY, USA

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