# Strength Endurance Package

Functional Training For Total Body Strength

Build strength, endurance and mobility with targeted workouts that deliver real results.

## Services

- [Personal Training](https://shikli-studio.com/services/personal-training.md): Customized workouts tailored to your fitness goals.
- [Group Workouts](https://shikli-studio.com/services/group-workouts.md): High-energy group sessions for motivation.
- [Functional Training](https://shikli-studio.com/services/functional-training.md): Strength and conditioning for overall fitness.
- **Wellness Programs**: Holistic approaches to improve health and energy.
- [Subp](https://shikli-studio.com/services/subp.md): I craft unique, personalized subpainting designs that elevate your artwork with vibrant, custom touches.

## About

I'm Eden Shikli, a certified strength and conditioning specialist with over a decade of experience helping clients transform their fitness journeys. My approach blends evidence-based training methods with personalized programming to ensure each session challenges you effectively and safely.
With a deep understanding of functional anatomy and movement patterns, I design workouts that enhance everyday strength and athletic performance. You'll receive ongoing form feedback, progressive overload strategies, and tailored nutrition guidance to maximize your results.

Start your transformation today

Book a functional training session now and experience a workout that targets real-world strength and conditioning. Let's build your peak performance together.

This package combines high-intensity functional movements with progressive overload to build muscular endurance and strength. Each 60-minute session includes:
Compound lifts and bodyweight exercisesConditioning circuitsForm analysis and adjustmentsCustom progression plan
You'll develop functional power, improve joint stability, and enhance your overall work capacity. This program is perfect for athletes or anyone looking to build lasting fitness foundations that translate to daily life.

- 60-minute session

## Contact

- Email: shlomit.ma+shiklinyc@hey-merlin.com
- WhatsApp: 972586828120
- Address: New York, NY, USA